Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring juicy grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli drizzled with a hint of olive oil. This balanced meal brings together savory, smoky flavors with a burst of freshness from the vegetables.

Try 7 days free, then $12.99 / mo.

NUTRITION

402kcal
Protein
43.1g
Fat
10.9g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat the oven to 425°F, and toss the broccoli in olive oil, salt, and pepper before spreading them on a baking sheet.

  • 5

    Roast the broccoli for about 15-20 minutes until tender and slightly charred on the edges.

  • 6

    Heat the cooked quinoa gently on the stovetop or microwave until warmed through.

  • 7

    Plate the grilled chicken with a serving of quinoa and roasted broccoli. Optionally, drizzle any remaining olive oil over the dish for extra flavor.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring juicy grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli drizzled with a hint of olive oil. This balanced meal brings together savory, smoky flavors with a burst of freshness from the vegetables.

NUTRITION

402kcal
Protein
43.1g
Fat
10.9g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat the oven to 425°F, and toss the broccoli in olive oil, salt, and pepper before spreading them on a baking sheet.

  • 5

    Roast the broccoli for about 15-20 minutes until tender and slightly charred on the edges.

  • 6

    Heat the cooked quinoa gently on the stovetop or microwave until warmed through.

  • 7

    Plate the grilled chicken with a serving of quinoa and roasted broccoli. Optionally, drizzle any remaining olive oil over the dish for extra flavor.