Seared Salmon Filet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Brown Rice

Enjoy a delicate seared salmon filet paired with tender steamed asparagus and a modest serving of brown rice, all elevated by a refreshing nonfat Greek yogurt lemon-dill sauce. This dish offers a balanced harmony of flavors and textures, making it a vibrant yet light dinner option.

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NUTRITION

405kcal
Protein
40.4g
Fat
18.6g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/4 cup cooked Brown Rice

4 spears Asparagus

1/4 cup Nonfat Greek Yogurt

1 tbsp Lemon Juice

1 tbsp Fresh Dill

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until it develops a golden crust and is cooked to your liking.

  • 3

    While the salmon is searing, steam the asparagus until tender yet still crisp, about 4-5 minutes.

  • 4

    Prepare the brown rice if not already cooked. If pre-cooked, gently reheat it.

  • 5

    In a small bowl, mix the nonfat Greek yogurt with lemon juice and chopped fresh dill to create a light, zesty sauce.

  • 6

    Plate the salmon alongside the brown rice and steamed asparagus, and drizzle the yogurt lemon-dill sauce over the salmon or serve it on the side.

Seared Salmon Filet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Brown Rice

Enjoy a delicate seared salmon filet paired with tender steamed asparagus and a modest serving of brown rice, all elevated by a refreshing nonfat Greek yogurt lemon-dill sauce. This dish offers a balanced harmony of flavors and textures, making it a vibrant yet light dinner option.

NUTRITION

405kcal
Protein
40.4g
Fat
18.6g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/4 cup cooked Brown Rice

4 spears Asparagus

1/4 cup Nonfat Greek Yogurt

1 tbsp Lemon Juice

1 tbsp Fresh Dill

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until it develops a golden crust and is cooked to your liking.

  • 3

    While the salmon is searing, steam the asparagus until tender yet still crisp, about 4-5 minutes.

  • 4

    Prepare the brown rice if not already cooked. If pre-cooked, gently reheat it.

  • 5

    In a small bowl, mix the nonfat Greek yogurt with lemon juice and chopped fresh dill to create a light, zesty sauce.

  • 6

    Plate the salmon alongside the brown rice and steamed asparagus, and drizzle the yogurt lemon-dill sauce over the salmon or serve it on the side.