Egg White Scramble with Turkey Sausage and Wilted Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Wilted Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Wilted Spinach

A light yet satisfying breakfast, this dish combines fluffy egg whites with savory turkey sausage and fresh spinach wilted in olive oil. The result is a protein-packed start to your day with a delicate balance of flavors and a hint of robust seasoning.

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NUTRITION

379kcal
Protein
34.5g
Fat
24.4g
Carbs
4.0g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1.5 turkey sausage links (approx. 76g)

1 cup fresh spinach (30g)

3 teaspoons olive oil (13.5g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them start to set.

  • 3

    Crumble the turkey sausage into the skillet and stir gently to combine with the egg whites.

  • 4

    Add the fresh spinach and continue to scramble until the egg whites are fully cooked and the spinach is wilted.

  • 5

    Season with salt and pepper if desired, then serve immediately.

Egg White Scramble with Turkey Sausage and Wilted Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Wilted Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Wilted Spinach

A light yet satisfying breakfast, this dish combines fluffy egg whites with savory turkey sausage and fresh spinach wilted in olive oil. The result is a protein-packed start to your day with a delicate balance of flavors and a hint of robust seasoning.

NUTRITION

379kcal
Protein
34.5g
Fat
24.4g
Carbs
4.0g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1.5 turkey sausage links (approx. 76g)

1 cup fresh spinach (30g)

3 teaspoons olive oil (13.5g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them start to set.

  • 3

    Crumble the turkey sausage into the skillet and stir gently to combine with the egg whites.

  • 4

    Add the fresh spinach and continue to scramble until the egg whites are fully cooked and the spinach is wilted.

  • 5

    Season with salt and pepper if desired, then serve immediately.