Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 1 cup cooked Quinoa; 1 cup Broccoli; 1 tbsp Olive Oil; 0.5 tsp Salt; 0.5 tsp Black Pepper; 1 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a perfectly balanced lunch featuring juicy, grilled chicken breast paired with nutty quinoa and tender, roasted broccoli. This dish combines vibrant flavors and textures to create a satisfying meal that's as pleasing to the palate as it is to your fitness goals.

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NUTRITION

Protein

57.9g

Fat

23.3g

Carbs

52.6g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

1 cup cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

0.5 tsp Salt

0.5 tsp Black Pepper

1 tsp Garlic Powder

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Pat the chicken breast dry and season it with salt, black pepper, and garlic powder on both sides.
3
Brush the chicken lightly with half of the olive oil.
4
Grill the chicken breast for about 6-7 minutes per side or until fully cooked and juices run clear.
5
While the chicken is grilling, preheat your oven to 425°F for the broccoli.
6
Toss the broccoli with the remaining olive oil, a pinch of salt, and black pepper, then spread it in a single layer on a baking sheet.
7
Roast the broccoli in the oven for 15-18 minutes until tender and slightly crispy on the edges.
8
Prepare quinoa as per package instructions if not already cooked.
9
Plate the dish by placing the quinoa as a base, topping it with sliced grilled chicken, and arranging the roasted broccoli on the side.