Creamy Cottage Cheese Scramble with Smoked Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese Scramble with Smoked Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese Scramble with Smoked Turkey and Spinach

A rich and satisfying breakfast scramble combining the creaminess of lightly warmed cottage cheese with tender smoked turkey and fresh spinach. The dish is finished with a luscious blend of avocado, olive oil, and a touch of butter, delivering a flavorful start to your day while hitting your protein and calorie targets.

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NUTRITION

585kcal
Protein
44.5g
Fat
40.2g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs (approx. 100g total)

2 large egg whites (approx. 66g total)

1/3 cup low-fat cottage cheese (75g)

2 ounces smoked turkey breast (57g)

1 cup fresh spinach (30g)

1/2 small avocado (68g)

2 teaspoons extra virgin olive oil (9g)

1 tablespoon unsalted butter (14g)

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PREPARATION

  • 1

    Crack the 2 whole eggs and 2 egg whites into a bowl; whisk them until fully combined.

  • 2

    Stir in the 1/3 cup cottage cheese to the egg mixture for added creaminess.

  • 3

    Heat a non-stick skillet over medium heat and add 1 tablespoon of unsalted butter along with 2 teaspoons of extra virgin olive oil.

  • 4

    Once the butter is melted and slightly sizzling, add the egg and cottage cheese mixture to the skillet.

  • 5

    Sprinkle in the 2 ounces of sliced smoked turkey and add the 1 cup of fresh spinach. Gently stir to combine all ingredients.

  • 6

    Cook the scramble, stirring occasionally, until the eggs are softly set but still moist and the spinach is wilted.

  • 7

    Transfer the scramble onto a plate and top with slices of 1/2 small avocado. Enjoy your creamy, protein-packed breakfast!

Creamy Cottage Cheese Scramble with Smoked Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese Scramble with Smoked Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese Scramble with Smoked Turkey and Spinach

A rich and satisfying breakfast scramble combining the creaminess of lightly warmed cottage cheese with tender smoked turkey and fresh spinach. The dish is finished with a luscious blend of avocado, olive oil, and a touch of butter, delivering a flavorful start to your day while hitting your protein and calorie targets.

NUTRITION

585kcal
Protein
44.5g
Fat
40.2g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs (approx. 100g total)

2 large egg whites (approx. 66g total)

1/3 cup low-fat cottage cheese (75g)

2 ounces smoked turkey breast (57g)

1 cup fresh spinach (30g)

1/2 small avocado (68g)

2 teaspoons extra virgin olive oil (9g)

1 tablespoon unsalted butter (14g)

PREPARATION

  • 1

    Crack the 2 whole eggs and 2 egg whites into a bowl; whisk them until fully combined.

  • 2

    Stir in the 1/3 cup cottage cheese to the egg mixture for added creaminess.

  • 3

    Heat a non-stick skillet over medium heat and add 1 tablespoon of unsalted butter along with 2 teaspoons of extra virgin olive oil.

  • 4

    Once the butter is melted and slightly sizzling, add the egg and cottage cheese mixture to the skillet.

  • 5

    Sprinkle in the 2 ounces of sliced smoked turkey and add the 1 cup of fresh spinach. Gently stir to combine all ingredients.

  • 6

    Cook the scramble, stirring occasionally, until the eggs are softly set but still moist and the spinach is wilted.

  • 7

    Transfer the scramble onto a plate and top with slices of 1/2 small avocado. Enjoy your creamy, protein-packed breakfast!