Seared Sirloin Steak with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Garlic Green Beans and Sweet Potato Mash

A hearty dinner featuring a perfectly seared 8 oz sirloin steak paired with garlicky green beans and creamy sweet potato mash, finished with a hint of olive oil and butter for extra flavor. This dish is designed to hit your protein target while balancing rich, savory flavors with a touch of natural sweetness.

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NUTRITION

723kcal
Protein
60.5g
Fat
38.2g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

8 oz Sirloin Steak

1 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil (for green beans)

1 tsp Butter (for mash)

1 tsp Extra Olive Oil (for mashed sweet potato)

2 cloves Garlic, minced

Salt & Pepper to taste

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PREPARATION

  • 1

    Start by preheating your skillet over medium-high heat.

  • 2

    Season the 8 oz sirloin steak generously with salt and pepper on both sides.

  • 3

    Add a drizzle of olive oil to the skillet and once hot, sear the steak for about 3-4 minutes on each side until a nice brown crust has formed. Adjust time to reach your desired doneness.

  • 4

    Remove the steak from the pan and let it rest for about 5 minutes to allow the juices to redistribute.

  • 5

    Meanwhile, peel and cube the sweet potato. Boil or steam the cubes until they are tender, about 15-20 minutes.

  • 6

    Once tender, transfer the sweet potato to a bowl. Add 1 tsp of extra olive oil, 1 tsp butter, a pinch of salt, and a bit of pepper. Mash until smooth and creamy.

  • 7

    In a separate pan, warm 1 tsp of olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 8

    Add the green beans to the garlic oil, season with salt and pepper, and sauté for 4-5 minutes until they are crisp-tender.

  • 9

    Plate the steak alongside a generous serving of sweet potato mash and garlic green beans. Serve immediately.

Seared Sirloin Steak with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Garlic Green Beans and Sweet Potato Mash

A hearty dinner featuring a perfectly seared 8 oz sirloin steak paired with garlicky green beans and creamy sweet potato mash, finished with a hint of olive oil and butter for extra flavor. This dish is designed to hit your protein target while balancing rich, savory flavors with a touch of natural sweetness.

NUTRITION

723kcal
Protein
60.5g
Fat
38.2g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

8 oz Sirloin Steak

1 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil (for green beans)

1 tsp Butter (for mash)

1 tsp Extra Olive Oil (for mashed sweet potato)

2 cloves Garlic, minced

Salt & Pepper to taste

PREPARATION

  • 1

    Start by preheating your skillet over medium-high heat.

  • 2

    Season the 8 oz sirloin steak generously with salt and pepper on both sides.

  • 3

    Add a drizzle of olive oil to the skillet and once hot, sear the steak for about 3-4 minutes on each side until a nice brown crust has formed. Adjust time to reach your desired doneness.

  • 4

    Remove the steak from the pan and let it rest for about 5 minutes to allow the juices to redistribute.

  • 5

    Meanwhile, peel and cube the sweet potato. Boil or steam the cubes until they are tender, about 15-20 minutes.

  • 6

    Once tender, transfer the sweet potato to a bowl. Add 1 tsp of extra olive oil, 1 tsp butter, a pinch of salt, and a bit of pepper. Mash until smooth and creamy.

  • 7

    In a separate pan, warm 1 tsp of olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 8

    Add the green beans to the garlic oil, season with salt and pepper, and sauté for 4-5 minutes until they are crisp-tender.

  • 9

    Plate the steak alongside a generous serving of sweet potato mash and garlic green beans. Serve immediately.