Name: Crispy Black Bean Veggie Burger Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup cooked black beans; 1/8 cup dry quinoa; 25g rolled oats; 2 large eggs; 1/4 cup chopped red bell pepper; 1/4 cup cooked corn kernels; 3 lettuce leaves; 1/2 tsp garlic powder; 1/2 tsp onion powder; Salt and pepper to taste

Crispy Black Bean Veggie Burger Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Veggie Burger Lettuce Wraps

Savor the hearty and crunchy textures of a plant-powered black bean burger, merged with quinoa, rolled oats, and fresh bell pepper, all perfectly held together by binding eggs and spices. These crisp lettuce wraps offer a refreshing, light vessel for the satisfying burger, ideal for any meal of the day.

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NUTRITION

Protein

32.5g

Fat

14.9g

Carbs

81.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup cooked black beans

1/8 cup dry quinoa

25g rolled oats

2 large eggs

1/4 cup chopped red bell pepper

1/4 cup cooked corn kernels

3 lettuce leaves

1/2 tsp garlic powder

1/2 tsp onion powder

Salt and pepper to taste

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PREPARATION

1
In a large bowl, mash the cooked black beans leaving some texture.
2
Stir in the dry quinoa, rolled oats, chopped red bell pepper, and cooked corn.
3
Crack the eggs into the mixture and add garlic powder, onion powder, salt, and pepper. Mix until well combined.
4
Form the mixture into patties, pressing firmly to hold the shape.
5
Heat a non-stick skillet over medium heat. Lightly spray with cooking spray if needed.
6
Cook the patties for about 4 minutes on each side until crispy and heated through.
7
Prepare the lettuce leaves by washing and patting them dry.
8
Place a crispy black bean patty onto each lettuce leaf, then wrap or fold to serve.
9
Enjoy your wholesome, protein-packed veggie burger wraps!