Name: Maple-Glazed Baked Chicken Thighs with Crispy Roasted Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 pieces Chicken Thighs (~200g total); 0.5 tbsp Maple Syrup; 1 tsp Dijon Mustard; 0.5 medium Carrot; 0.5 medium Parsnip; 0.5 tsp Olive Oil

Maple-Glazed Baked Chicken Thighs with Crispy Roasted Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Baked Chicken Thighs with Crispy Roasted Root Vegetables

Enjoy tender, small-batch chicken thighs glazed with a hint of maple and Dijon, paired with lightly roasted root vegetables for a satisfying dinner that's both hearty and balanced.

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NUTRITION

Protein

53.2g

Fat

22.7g

Carbs

17.6g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (~200g total)

0.5 tbsp Maple Syrup

1 tsp Dijon Mustard

0.5 medium Carrot

0.5 medium Parsnip

0.5 tsp Olive Oil

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
In a small bowl, whisk together maple syrup and Dijon mustard to create the glaze.
3
Place the chicken thighs in a baking dish and brush evenly with the maple-Dijon glaze.
4
Cut the carrot and parsnip in half lengthwise to expose more surface for crisping and arrange them around the chicken in the dish.
5
Drizzle olive oil over the vegetables and season lightly with salt and pepper if desired.
6
Bake in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly crispy on the edges.
7
Remove from oven and let rest for a few minutes before serving.