Seared Salmon Fillet with Herb Potato Mash and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Herb Potato Mash and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Herb Potato Mash and Steamed Broccoli

Enjoy a delightful plate featuring a perfectly seared salmon fillet paired with a creamy herb-infused potato mash and a side of vibrant steamed broccoli. This dish balances robust flavors and textures for an enjoyable and nutritious dinner.

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NUTRITION

510kcal
Protein
39.6g
Fat
27.6g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Russet Potato

100 grams Broccoli

1 tsp Olive Oil (for salmon)

1 tsp Olive Oil (for mash)

2 tbsp Fresh Herbs (Parsley & Dill)

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry, then season with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Add the salmon fillet skin side down and sear for about 3-4 minutes per side, until cooked through and lightly browned.

  • 3

    Meanwhile, peel and cube the russet potato. Boil in salted water until tender, about 10-12 minutes.

  • 4

    Drain the potato and return it to the pot. Add 1 teaspoon olive oil, minced garlic, chopped fresh herbs, and a pinch of salt and pepper. Mash until smooth and creamy.

  • 5

    Steam the broccoli by placing it in a steamer basket over boiling water for about 5 minutes until crisp-tender.

  • 6

    Plate the seared salmon alongside a generous serving of herb potato mash and steamed broccoli. Serve warm and enjoy.

Seared Salmon Fillet with Herb Potato Mash and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Herb Potato Mash and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Herb Potato Mash and Steamed Broccoli

Enjoy a delightful plate featuring a perfectly seared salmon fillet paired with a creamy herb-infused potato mash and a side of vibrant steamed broccoli. This dish balances robust flavors and textures for an enjoyable and nutritious dinner.

NUTRITION

510kcal
Protein
39.6g
Fat
27.6g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Russet Potato

100 grams Broccoli

1 tsp Olive Oil (for salmon)

1 tsp Olive Oil (for mash)

2 tbsp Fresh Herbs (Parsley & Dill)

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry, then season with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Add the salmon fillet skin side down and sear for about 3-4 minutes per side, until cooked through and lightly browned.

  • 3

    Meanwhile, peel and cube the russet potato. Boil in salted water until tender, about 10-12 minutes.

  • 4

    Drain the potato and return it to the pot. Add 1 teaspoon olive oil, minced garlic, chopped fresh herbs, and a pinch of salt and pepper. Mash until smooth and creamy.

  • 5

    Steam the broccoli by placing it in a steamer basket over boiling water for about 5 minutes until crisp-tender.

  • 6

    Plate the seared salmon alongside a generous serving of herb potato mash and steamed broccoli. Serve warm and enjoy.