Egg White and Chicken Sausage Scramble with Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Roasted Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Roasted Potatoes

Enjoy a hearty and wholesome breakfast featuring a fluffy egg white scramble paired with savory chicken sausage and crispy roasted potatoes. The lightly sautéed red bell pepper adds a burst of color and sweetness, while a hint of olive oil enhances the rich flavors without overpowering the natural ingredients.

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NUTRITION

374kcal
Protein
32.5g
Fat
8.9g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

5 large egg white equivalents

1 link Chicken Sausage

50g Red Bell Pepper, diced

200g Roasted Potatoes (cubed)

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the potatoes.

  • 2

    Cube the potatoes into bite-size pieces, toss them with a drizzle of olive oil, salt, and pepper, then spread on a baking sheet. Roast for about 20-25 minutes, turning halfway through until crispy and tender.

  • 3

    While the potatoes roast, dice the red bell pepper and slice the chicken sausage into rounds.

  • 4

    In a non-stick skillet, lightly sauté the red bell pepper and sausage over medium heat until the sausage is warmed through and the peppers are softened.

  • 5

    Pour in the egg whites and gently scramble with the peppers and sausage until just set. Be careful not to overcook to retain a light, fluffy texture.

  • 6

    Plate the scramble with a side of roasted potatoes. Serve hot and enjoy a balanced, protein-packed breakfast.

Egg White and Chicken Sausage Scramble with Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Roasted Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Roasted Potatoes

Enjoy a hearty and wholesome breakfast featuring a fluffy egg white scramble paired with savory chicken sausage and crispy roasted potatoes. The lightly sautéed red bell pepper adds a burst of color and sweetness, while a hint of olive oil enhances the rich flavors without overpowering the natural ingredients.

NUTRITION

374kcal
Protein
32.5g
Fat
8.9g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

5 large egg white equivalents

1 link Chicken Sausage

50g Red Bell Pepper, diced

200g Roasted Potatoes (cubed)

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the potatoes.

  • 2

    Cube the potatoes into bite-size pieces, toss them with a drizzle of olive oil, salt, and pepper, then spread on a baking sheet. Roast for about 20-25 minutes, turning halfway through until crispy and tender.

  • 3

    While the potatoes roast, dice the red bell pepper and slice the chicken sausage into rounds.

  • 4

    In a non-stick skillet, lightly sauté the red bell pepper and sausage over medium heat until the sausage is warmed through and the peppers are softened.

  • 5

    Pour in the egg whites and gently scramble with the peppers and sausage until just set. Be careful not to overcook to retain a light, fluffy texture.

  • 6

    Plate the scramble with a side of roasted potatoes. Serve hot and enjoy a balanced, protein-packed breakfast.