Egg White Spinach Omelette with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Turkey Bacon

A vibrant and satisfying morning meal featuring a fluffy egg white omelette filled with fresh spinach, a delicate dollop of cottage cheese, and savory crispy turkey bacon. Served with a side of whole grain toast and a slice of creamy avocado, this dish offers a balanced combination of textures and flavors that lift your spirits and fuel your morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

420kcal
Protein
40g
Fat
21.1g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 whole egg

1/4 cup low-fat cottage cheese

1 slice turkey bacon

1 cup fresh spinach

1 tsp olive oil

1 slice whole grain toast

1/4 avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Whisk together the egg whites and whole egg in a bowl until well combined.

  • 3

    Pour the egg mixture into the skillet and add the fresh spinach evenly, allowing it to soften as the eggs begin to set.

  • 4

    Gently fold in the cottage cheese into the omelette, distributing it evenly.

  • 5

    Cook until the eggs are set but still tender, then transfer the omelette to a plate.

  • 6

    In the same skillet, heat the turkey bacon until crispy.

  • 7

    Assemble the plate with the omelette, placing the crispy turkey bacon alongside, and serve with a slice of whole grain toast and a quarter of avocado on the side.

  • 8

    Enjoy this balanced, savory breakfast that combines light and hearty flavors to kickstart your day.

Egg White Spinach Omelette with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Turkey Bacon

A vibrant and satisfying morning meal featuring a fluffy egg white omelette filled with fresh spinach, a delicate dollop of cottage cheese, and savory crispy turkey bacon. Served with a side of whole grain toast and a slice of creamy avocado, this dish offers a balanced combination of textures and flavors that lift your spirits and fuel your morning.

NUTRITION

420kcal
Protein
40g
Fat
21.1g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 whole egg

1/4 cup low-fat cottage cheese

1 slice turkey bacon

1 cup fresh spinach

1 tsp olive oil

1 slice whole grain toast

1/4 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Whisk together the egg whites and whole egg in a bowl until well combined.

  • 3

    Pour the egg mixture into the skillet and add the fresh spinach evenly, allowing it to soften as the eggs begin to set.

  • 4

    Gently fold in the cottage cheese into the omelette, distributing it evenly.

  • 5

    Cook until the eggs are set but still tender, then transfer the omelette to a plate.

  • 6

    In the same skillet, heat the turkey bacon until crispy.

  • 7

    Assemble the plate with the omelette, placing the crispy turkey bacon alongside, and serve with a slice of whole grain toast and a quarter of avocado on the side.

  • 8

    Enjoy this balanced, savory breakfast that combines light and hearty flavors to kickstart your day.