Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a delicate yet robust dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a luxuriously creamy garlic mashed cauliflower enhanced with a touch of Greek yogurt and olive oil. This dish balances rich flavors and textures while hitting your nutritional targets.

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NUTRITION

492kcal
Protein
51.4g
Fat
26.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower, chopped

1/4 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add the olive oil. Once shimmering, add the salmon fillet skin-side down and sear for about 3-4 minutes per side until cooked through and golden.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 4

    In a separate saucepan, steam the cauliflower florets and garlic until very tender, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic to a blender or food processor. Add the Greek yogurt, a pinch of salt, and pepper, then blend until smooth and creamy. Adjust the seasoning as needed.

  • 6

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of garlic mashed cauliflower. Serve immediately and enjoy!

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a delicate yet robust dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a luxuriously creamy garlic mashed cauliflower enhanced with a touch of Greek yogurt and olive oil. This dish balances rich flavors and textures while hitting your nutritional targets.

NUTRITION

492kcal
Protein
51.4g
Fat
26.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower, chopped

1/4 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add the olive oil. Once shimmering, add the salmon fillet skin-side down and sear for about 3-4 minutes per side until cooked through and golden.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 4

    In a separate saucepan, steam the cauliflower florets and garlic until very tender, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic to a blender or food processor. Add the Greek yogurt, a pinch of salt, and pepper, then blend until smooth and creamy. Adjust the seasoning as needed.

  • 6

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of garlic mashed cauliflower. Serve immediately and enjoy!