Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and satisfying meal featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. The dish combines lean protein with complex carbohydrates and vibrant veggies for a light, nutritious lunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

460kcal
Protein
47.7g
Fat
12.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Grill for about 6-7 minutes per side or until fully cooked with an internal temperature of 165°F.

  • 3

    While the chicken cooks, preheat the oven to 400°F. Toss broccoli with olive oil, salt, and pepper, then spread it on a baking sheet.

  • 4

    Roast the broccoli in the oven for about 15-20 minutes, stirring halfway through, until tender and slightly crispy on the edges.

  • 5

    Prepare the quinoa if not already cooked. If cooking from dry, rinse 1/4 cup dry quinoa, then simmer in water until fluffy.

  • 6

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli.

  • 7

    Serve warm and enjoy your balanced, protein-rich lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and satisfying meal featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. The dish combines lean protein with complex carbohydrates and vibrant veggies for a light, nutritious lunch.

NUTRITION

460kcal
Protein
47.7g
Fat
12.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Grill for about 6-7 minutes per side or until fully cooked with an internal temperature of 165°F.

  • 3

    While the chicken cooks, preheat the oven to 400°F. Toss broccoli with olive oil, salt, and pepper, then spread it on a baking sheet.

  • 4

    Roast the broccoli in the oven for about 15-20 minutes, stirring halfway through, until tender and slightly crispy on the edges.

  • 5

    Prepare the quinoa if not already cooked. If cooking from dry, rinse 1/4 cup dry quinoa, then simmer in water until fluffy.

  • 6

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli.

  • 7

    Serve warm and enjoy your balanced, protein-rich lunch.