Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Asparagus

Enjoy this vibrant dish featuring a beautifully seared salmon fillet with a signature crispy skin, paired with tender roasted asparagus infused with bright lemon zest and aromatic garlic. The dish offers a delightful balance of savory and citrus notes, perfect for a nourishing dinner.

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NUTRITION

416kcal
Protein
34.7g
Fat
28.4g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

2 tsp Olive Oil

1 Lemon

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the asparagus ends and arrange them on a baking sheet. Drizzle with 1 teaspoon of olive oil, add minced garlic, a squeeze of lemon juice, salt, and pepper. Toss to coat evenly.

  • 3

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender and slightly caramelized.

  • 4

    Meanwhile, pat the salmon fillet dry with a paper towel. Season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and add the remaining 1 teaspoon of olive oil. Once hot, place the salmon skin-side down. Press gently to ensure even contact with the pan.

  • 6

    Cook for 4-5 minutes until the skin is crispy. Carefully flip the fillet and cook for another 3-4 minutes until the salmon is nearly cooked through.

  • 7

    Plate the salmon with the roasted asparagus, garnish with fresh lemon zest, and drizzle any remaining pan juices over the top before serving.

Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Asparagus

Enjoy this vibrant dish featuring a beautifully seared salmon fillet with a signature crispy skin, paired with tender roasted asparagus infused with bright lemon zest and aromatic garlic. The dish offers a delightful balance of savory and citrus notes, perfect for a nourishing dinner.

NUTRITION

416kcal
Protein
34.7g
Fat
28.4g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

2 tsp Olive Oil

1 Lemon

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the asparagus ends and arrange them on a baking sheet. Drizzle with 1 teaspoon of olive oil, add minced garlic, a squeeze of lemon juice, salt, and pepper. Toss to coat evenly.

  • 3

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender and slightly caramelized.

  • 4

    Meanwhile, pat the salmon fillet dry with a paper towel. Season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and add the remaining 1 teaspoon of olive oil. Once hot, place the salmon skin-side down. Press gently to ensure even contact with the pan.

  • 6

    Cook for 4-5 minutes until the skin is crispy. Carefully flip the fillet and cook for another 3-4 minutes until the salmon is nearly cooked through.

  • 7

    Plate the salmon with the roasted asparagus, garnish with fresh lemon zest, and drizzle any remaining pan juices over the top before serving.