Flaky Salmon and Creamy Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Salmon and Creamy Avocado Toast

YOUR SOLIN GENERATED RECIPE

Flaky Salmon and Creamy Avocado Toast

A delightful fusion of tender, flaky salmon paired with a velvety, lemon-infused avocado spread atop perfectly toasted whole-grain bread. This dish is light yet nourishing, offering a balanced combination of healthy fats, lean protein, and wholesome carbs for a satisfying breakfast, lunch, or dinner experience.

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NUTRITION

474kcal
Protein
34g
Fat
30g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 medium Avocado

1 slice Whole Wheat Bread

1 tsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the salmon fillet with salt and pepper. Place the salmon in the skillet and cook for about 3-4 minutes on each side, or until the fish flakes easily with a fork.

  • 3

    While the salmon is cooking, toast the slice of whole wheat bread until golden and crispy.

  • 4

    In a small bowl, mash the avocado and mix in the lemon juice along with a pinch of salt and pepper.

  • 5

    Spread the creamy avocado mixture evenly over the toasted bread.

  • 6

    Carefully place the cooked salmon on top of the avocado spread.

  • 7

    Finish with a light sprinkle of salt and pepper if desired, then serve immediately.

Flaky Salmon and Creamy Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Salmon and Creamy Avocado Toast

YOUR SOLIN GENERATED RECIPE

Flaky Salmon and Creamy Avocado Toast

A delightful fusion of tender, flaky salmon paired with a velvety, lemon-infused avocado spread atop perfectly toasted whole-grain bread. This dish is light yet nourishing, offering a balanced combination of healthy fats, lean protein, and wholesome carbs for a satisfying breakfast, lunch, or dinner experience.

NUTRITION

474kcal
Protein
34g
Fat
30g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 medium Avocado

1 slice Whole Wheat Bread

1 tsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the salmon fillet with salt and pepper. Place the salmon in the skillet and cook for about 3-4 minutes on each side, or until the fish flakes easily with a fork.

  • 3

    While the salmon is cooking, toast the slice of whole wheat bread until golden and crispy.

  • 4

    In a small bowl, mash the avocado and mix in the lemon juice along with a pinch of salt and pepper.

  • 5

    Spread the creamy avocado mixture evenly over the toasted bread.

  • 6

    Carefully place the cooked salmon on top of the avocado spread.

  • 7

    Finish with a light sprinkle of salt and pepper if desired, then serve immediately.