Crispy Golden Chicken with Fluffy Protein Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Golden Chicken with Fluffy Protein Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Golden Chicken with Fluffy Protein Waffles

Enjoy a satisfying, balanced meal featuring lightly crispy chicken paired with fluffy, protein-packed waffles. This dish boasts a perfect harmony of savory and sweet elements, offering a delicious crunch with every bite and a well-rounded nutrient profile to fuel your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

420kcal
Protein
58g
Fat
5.1g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

3 large Egg Whites (approx 100g total)

0.5 scoop Vanilla Whey Protein Powder (approx 20g)

1/4 cup Oat Flour (approx 30g)

1/8 cup Panko Breadcrumbs (approx 15g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Prepare the chicken by patting it dry with paper towels. Lightly season with salt, pepper, or your favorite herbs if desired.

  • 3

    Coat the chicken evenly with the panko breadcrumbs. For extra crunch, you may lightly spray the chicken with olive oil.

  • 4

    Place the breaded chicken on a baking sheet and bake for 18-20 minutes, or until the chicken is cooked through and the coating is golden and crispy.

  • 5

    Meanwhile, prepare the protein waffle batter by whisking together the egg whites, vanilla whey protein powder, and oat flour in a bowl until smooth.

  • 6

    Heat your waffle maker according to its instructions. Pour the waffle batter into the preheated waffle maker and cook until the waffles are fluffy and lightly golden.

  • 7

    Remove the chicken and waffles once ready. Plate the crispy chicken alongside the protein waffle and enjoy a balanced, nutrient-rich meal.

Crispy Golden Chicken with Fluffy Protein Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Golden Chicken with Fluffy Protein Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Golden Chicken with Fluffy Protein Waffles

Enjoy a satisfying, balanced meal featuring lightly crispy chicken paired with fluffy, protein-packed waffles. This dish boasts a perfect harmony of savory and sweet elements, offering a delicious crunch with every bite and a well-rounded nutrient profile to fuel your day.

NUTRITION

420kcal
Protein
58g
Fat
5.1g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

3 large Egg Whites (approx 100g total)

0.5 scoop Vanilla Whey Protein Powder (approx 20g)

1/4 cup Oat Flour (approx 30g)

1/8 cup Panko Breadcrumbs (approx 15g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Prepare the chicken by patting it dry with paper towels. Lightly season with salt, pepper, or your favorite herbs if desired.

  • 3

    Coat the chicken evenly with the panko breadcrumbs. For extra crunch, you may lightly spray the chicken with olive oil.

  • 4

    Place the breaded chicken on a baking sheet and bake for 18-20 minutes, or until the chicken is cooked through and the coating is golden and crispy.

  • 5

    Meanwhile, prepare the protein waffle batter by whisking together the egg whites, vanilla whey protein powder, and oat flour in a bowl until smooth.

  • 6

    Heat your waffle maker according to its instructions. Pour the waffle batter into the preheated waffle maker and cook until the waffles are fluffy and lightly golden.

  • 7

    Remove the chicken and waffles once ready. Plate the crispy chicken alongside the protein waffle and enjoy a balanced, nutrient-rich meal.