Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

A vibrant, protein-packed morning scramble featuring fluffy egg whites and lean turkey sausage, refreshed with fresh spinach, sweet red bell pepper, and a dollop of tangy cottage cheese. A drizzle of olive oil infuses the dish with a rich flavor, ensuring a cozy, satisfying start to your day.

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NUTRITION

498kcal
Protein
50.8g
Fat
27.7g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (~264g)

3 ounces turkey sausage (~85g)

1/3 cup low-fat cottage cheese (~75g)

1 cup spinach (~30g)

1/2 cup diced red bell pepper (~75g)

1 tablespoon olive oil (~14g)

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PREPARATION

  • 1

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and sauté for about 2 minutes until slightly softened.

  • 3

    Add the turkey sausage slices and cook for an additional 3-4 minutes, allowing them to brown lightly.

  • 4

    Pour in the egg whites and add the spinach. Stir gently to combine and let the egg whites set, cooking for about 3-4 minutes.

  • 5

    When the scramble is nearly done, gently fold in the cottage cheese until just warmed through.

  • 6

    Season with salt and pepper to taste and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

A vibrant, protein-packed morning scramble featuring fluffy egg whites and lean turkey sausage, refreshed with fresh spinach, sweet red bell pepper, and a dollop of tangy cottage cheese. A drizzle of olive oil infuses the dish with a rich flavor, ensuring a cozy, satisfying start to your day.

NUTRITION

498kcal
Protein
50.8g
Fat
27.7g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (~264g)

3 ounces turkey sausage (~85g)

1/3 cup low-fat cottage cheese (~75g)

1 cup spinach (~30g)

1/2 cup diced red bell pepper (~75g)

1 tablespoon olive oil (~14g)

PREPARATION

  • 1

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and sauté for about 2 minutes until slightly softened.

  • 3

    Add the turkey sausage slices and cook for an additional 3-4 minutes, allowing them to brown lightly.

  • 4

    Pour in the egg whites and add the spinach. Stir gently to combine and let the egg whites set, cooking for about 3-4 minutes.

  • 5

    When the scramble is nearly done, gently fold in the cottage cheese until just warmed through.

  • 6

    Season with salt and pepper to taste and serve immediately.