Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Enjoy a balanced plate of perfectly seared salmon served alongside crisp garlic green beans and smooth, creamy mashed cauliflower enhanced with a touch of Greek yogurt. This dish delivers a harmonious blend of flavors and textures, making every bite both satisfying and nutritionally sound.

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NUTRITION

606kcal
Protein
59.2g
Fat
27.6g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

0.5 tbsp Olive Oil

0.5 cup Nonfat Greek Yogurt

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add 0.5 tablespoon of olive oil.

  • 3

    Sear the salmon fillet for about 4-5 minutes on each side or until cooked through and golden on the exterior.

  • 4

    While the salmon is cooking, steam the green beans for 4-5 minutes until they are tender yet crisp. Toss them with finely minced garlic and a pinch of salt.

  • 5

    For the mashed cauliflower, steam the cauliflower florets until soft (about 8-10 minutes). Transfer to a bowl, add nonfat Greek yogurt, and season with salt and pepper. Mash until smooth.

  • 6

    Plate the seared salmon with a side of garlic green beans and a generous scoop of mashed cauliflower. Serve warm.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Enjoy a balanced plate of perfectly seared salmon served alongside crisp garlic green beans and smooth, creamy mashed cauliflower enhanced with a touch of Greek yogurt. This dish delivers a harmonious blend of flavors and textures, making every bite both satisfying and nutritionally sound.

NUTRITION

606kcal
Protein
59.2g
Fat
27.6g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

0.5 tbsp Olive Oil

0.5 cup Nonfat Greek Yogurt

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add 0.5 tablespoon of olive oil.

  • 3

    Sear the salmon fillet for about 4-5 minutes on each side or until cooked through and golden on the exterior.

  • 4

    While the salmon is cooking, steam the green beans for 4-5 minutes until they are tender yet crisp. Toss them with finely minced garlic and a pinch of salt.

  • 5

    For the mashed cauliflower, steam the cauliflower florets until soft (about 8-10 minutes). Transfer to a bowl, add nonfat Greek yogurt, and season with salt and pepper. Mash until smooth.

  • 6

    Plate the seared salmon with a side of garlic green beans and a generous scoop of mashed cauliflower. Serve warm.