YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Sausage Scramble with Spinach
A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and nutrient-packed spinach with a burst of bell pepper flavor. Served alongside a toasted whole grain slice topped with smooth avocado, this balanced meal is designed to kickstart your day with freshness and energy.
INGREDIENTS
1 cup Egg Whites (244g)
0.5 link Turkey Sausage (28g)
1 cup Fresh Spinach (30g)
0.5 cup diced Green Bell Pepper (75g)
1 tsp Olive Oil (5g)
1 slice Whole Grain Toast (40g)
1/4 Avocado (34g)
PREPARATION
Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.
Add the diced green bell pepper to the skillet and sauté for about 2 minutes until slightly softened.
Crack the egg whites into a bowl and whisk lightly. Pour the egg whites into the skillet.
Add the fresh spinach and gently stir as the egg whites begin to set.
Slice or crumble the turkey sausage (using half a link) and distribute evenly in the scramble.
Continue cooking gently until the egg whites are fully set and the turkey sausage is heated through, about 3-4 minutes.
Meanwhile, toast one slice of whole-grain bread until golden.
Top the toast with 1/4 of an avocado, mashed lightly with a fork, and season with a pinch of salt if desired.
Serve the warm egg white scramble with turkey sausage and spinach alongside the avocado-topped toast.