Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup nonfat Greek yogurt (245g); 1/2 cup mixed berries (75g); 1/2 scoop vanilla whey protein powder (~15g); 1 tablespoon sliced almonds (9g); 1/4 cup crunchy granola (30g)

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

A refreshing and protein-packed dessert featuring nonfat Greek yogurt layered with a medley of mixed berries, a touch of vanilla whey protein, crunchy sliced almonds, and a sprinkle of granola for texture. This parfait balances creamy, tangy, and crunchy elements for a satisfying treat that nourishes as much as it delights.

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NUTRITION

Protein

40g

Fat

6.5g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat Greek yogurt (245g)

1/2 cup mixed berries (75g)

1/2 scoop vanilla whey protein powder (~15g)

1 tablespoon sliced almonds (9g)

1/4 cup crunchy granola (30g)

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PREPARATION

1
In a bowl, blend the nonfat Greek yogurt with the half scoop of vanilla whey protein powder until smooth.
2
In a serving glass, layer half of the protein-enriched yogurt as the base.
3
Add a layer of mixed berries, spreading evenly over the yogurt.
4
Drizzle a tablespoon of sliced almonds over the berries.
5
Add the remaining protein yogurt on top, followed by a final layer of mixed berries.
6
Sprinkle the crunchy granola over the top for added texture.
7
Enjoy immediately to maintain the granola's crunch.