Pan-Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced meal featuring a luscious pan-seared salmon fillet served alongside tender steamed asparagus and a serving of nutty brown rice. This dish brings a delightful mix of textures and flavors sure to satisfy your taste buds while meeting your nutrition goals.

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NUTRITION

485kcal
Protein
41.5g
Fat
21.2g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice (cooked)

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PREPARATION

  • 1

    Pat dry the salmon fillet with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and continue cooking for another 3-4 minutes, or until the salmon reaches your preferred level of doneness.

  • 5

    Meanwhile, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 6

    Prepare the brown rice as per package instructions if not already cooked.

  • 7

    Plate the salmon with the steamed asparagus on the side and spoon the brown rice. Serve immediately and enjoy!

Pan-Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced meal featuring a luscious pan-seared salmon fillet served alongside tender steamed asparagus and a serving of nutty brown rice. This dish brings a delightful mix of textures and flavors sure to satisfy your taste buds while meeting your nutrition goals.

NUTRITION

485kcal
Protein
41.5g
Fat
21.2g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice (cooked)

PREPARATION

  • 1

    Pat dry the salmon fillet with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and continue cooking for another 3-4 minutes, or until the salmon reaches your preferred level of doneness.

  • 5

    Meanwhile, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 6

    Prepare the brown rice as per package instructions if not already cooked.

  • 7

    Plate the salmon with the steamed asparagus on the side and spoon the brown rice. Serve immediately and enjoy!