Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a creamy garlic cauliflower mash. This dish not only delights your palate with its fresh flavors and subtle savory notes but also meets your nutritional needs with lean protein and wholesome vegetables.

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NUTRITION

526kcal
Protein
48.8g
Fat
31.7g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/2 tbsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add the olive oil. When hot, sear the salmon skin-side down for about 4 minutes, then flip and cook for another 3 minutes or until desired doneness.

  • 3

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets along with the garlic clove until soft, about 8 minutes.

  • 5

    Transfer the steamed cauliflower and garlic into a blender or use a hand masher, and blend until creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Serve warm.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a creamy garlic cauliflower mash. This dish not only delights your palate with its fresh flavors and subtle savory notes but also meets your nutritional needs with lean protein and wholesome vegetables.

NUTRITION

526kcal
Protein
48.8g
Fat
31.7g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/2 tbsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add the olive oil. When hot, sear the salmon skin-side down for about 4 minutes, then flip and cook for another 3 minutes or until desired doneness.

  • 3

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets along with the garlic clove until soft, about 8 minutes.

  • 5

    Transfer the steamed cauliflower and garlic into a blender or use a hand masher, and blend until creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Serve warm.