Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/3 cup dry Quinoa; 1 cup Broccoli; 1 tsp Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. This dish is brightened with a touch of olive oil, creating a harmony of flavors and textures that's both nourishing and delicious.

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NUTRITION

Protein

45.2g

Fat

11.6g

Carbs

38g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup dry Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and your choice of herbs.
3
Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.
4
Meanwhile, rinse the quinoa under cold water. In a small pot, add the quinoa with water (use a 2:1 water-to-quinoa ratio) and bring to a boil.
5
Reduce to a simmer and cover for about 15 minutes or until the quinoa is fluffy and water is absorbed.
6
Toss broccoli florets with olive oil, salt, and pepper, then roast in a preheated 425°F oven for about 15 minutes until tender and slightly crispy.
7
Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Enjoy your balanced and nourishing lunch!