Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and perfectly roasted sweet potatoes. This dish delivers a harmonious balance of protein and hearty flavors, making it an ideal, energizing breakfast.

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NUTRITION

397kcal
Protein
35.5g
Fat
15.1g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

2 turkey sausage links

1 cup fresh spinach

1 cup diced roasted sweet potatoes

1 tsp olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss diced sweet potatoes with olive oil, salt, and pepper, then spread them on a baking sheet.

  • 2

    Roast the sweet potatoes for about 20-25 minutes until they are tender and lightly golden.

  • 3

    Meanwhile, heat a non-stick skillet over medium heat. Add the turkey sausage links (you may slice them if preferred) and cook until lightly browned, about 4-5 minutes.

  • 4

    Add the egg whites to the skillet with the sausage and gently scramble until the egg whites are just set.

  • 5

    Fold in the fresh spinach and allow it to wilt, about 1-2 minutes.

  • 6

    Plate the scramble and serve with the side of warm roasted sweet potatoes. Adjust seasoning with salt and pepper to taste.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and perfectly roasted sweet potatoes. This dish delivers a harmonious balance of protein and hearty flavors, making it an ideal, energizing breakfast.

NUTRITION

397kcal
Protein
35.5g
Fat
15.1g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

2 turkey sausage links

1 cup fresh spinach

1 cup diced roasted sweet potatoes

1 tsp olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss diced sweet potatoes with olive oil, salt, and pepper, then spread them on a baking sheet.

  • 2

    Roast the sweet potatoes for about 20-25 minutes until they are tender and lightly golden.

  • 3

    Meanwhile, heat a non-stick skillet over medium heat. Add the turkey sausage links (you may slice them if preferred) and cook until lightly browned, about 4-5 minutes.

  • 4

    Add the egg whites to the skillet with the sausage and gently scramble until the egg whites are just set.

  • 5

    Fold in the fresh spinach and allow it to wilt, about 1-2 minutes.

  • 6

    Plate the scramble and serve with the side of warm roasted sweet potatoes. Adjust seasoning with salt and pepper to taste.