Crispy Spicy Tuna Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spicy Tuna Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Spicy Tuna Wrap

Enjoy a vibrant blend of savory tuna mixed with a tangy kick from nonfat Greek yogurt and sriracha, all wrapped in a soft whole wheat tortilla and layered with crisp lettuce. This wrap delivers a satisfying crunch and a spicy zing every bite, perfect for a light yet protein-packed meal at any time of day.

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NUTRITION

325kcal
Protein
38g
Fat
6.3g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Tuna in Water

1/4 cup Nonfat Greek Yogurt

1 medium Whole Wheat Tortilla

1/2 cup Mixed Lettuce

1/2 teaspoon Olive Oil

1 teaspoon Sriracha Hot Sauce

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PREPARATION

  • 1

    Drain the canned tuna and place it in a medium bowl.

  • 2

    Mix in the nonfat Greek yogurt and sriracha hot sauce until the tuna is evenly coated, adding a spicy tang to the mixture.

  • 3

    Lay the whole wheat tortilla flat and drizzle the olive oil over it. Spread the tuna mixture evenly in the center.

  • 4

    Top the tuna with the mixed lettuce for a fresh crunch.

  • 5

    Fold the sides of the tortilla over the filling and roll tightly to form a wrap.

  • 6

    Enjoy immediately or chill for 10 minutes to let the flavors meld together.

Crispy Spicy Tuna Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spicy Tuna Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Spicy Tuna Wrap

Enjoy a vibrant blend of savory tuna mixed with a tangy kick from nonfat Greek yogurt and sriracha, all wrapped in a soft whole wheat tortilla and layered with crisp lettuce. This wrap delivers a satisfying crunch and a spicy zing every bite, perfect for a light yet protein-packed meal at any time of day.

NUTRITION

325kcal
Protein
38g
Fat
6.3g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Tuna in Water

1/4 cup Nonfat Greek Yogurt

1 medium Whole Wheat Tortilla

1/2 cup Mixed Lettuce

1/2 teaspoon Olive Oil

1 teaspoon Sriracha Hot Sauce

PREPARATION

  • 1

    Drain the canned tuna and place it in a medium bowl.

  • 2

    Mix in the nonfat Greek yogurt and sriracha hot sauce until the tuna is evenly coated, adding a spicy tang to the mixture.

  • 3

    Lay the whole wheat tortilla flat and drizzle the olive oil over it. Spread the tuna mixture evenly in the center.

  • 4

    Top the tuna with the mixed lettuce for a fresh crunch.

  • 5

    Fold the sides of the tortilla over the filling and roll tightly to form a wrap.

  • 6

    Enjoy immediately or chill for 10 minutes to let the flavors meld together.