Seared Salmon Fillet with Steamed Asparagus and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Herbed Brown Rice

Enjoy a vibrant and satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and fragrant herbed brown rice, accented with a light drizzle of olive oil and a touch of hemp seeds for an extra protein boost. This dish not only delights the palate with its balance of smoky, savory, and fresh flavors but also aligns beautifully with your dietary goals.

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NUTRITION

493kcal
Protein
40g
Fat
24.6g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

6 spears Asparagus

1/4 teaspoon Olive Oil

5 grams Hemp Seeds

Seasonings (Fresh Dill, Garlic Powder, Salt, Pepper)

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, garlic powder, and a bit of fresh dill.

  • 2

    Lightly brush the salmon with 1/4 teaspoon of olive oil.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until it develops a golden crust and reaches desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus until just tender, usually about 4-5 minutes.

  • 5

    Prepare the brown rice (if not pre-cooked), and once warm, stir in a pinch of fresh dill for added aroma.

  • 6

    Plate the seared salmon alongside the herbed brown rice and steamed asparagus.

  • 7

    Sprinkle the hemp seeds over the rice, and garnish the salmon with a lemon wedge for a bright finish before serving.

Seared Salmon Fillet with Steamed Asparagus and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Herbed Brown Rice

Enjoy a vibrant and satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and fragrant herbed brown rice, accented with a light drizzle of olive oil and a touch of hemp seeds for an extra protein boost. This dish not only delights the palate with its balance of smoky, savory, and fresh flavors but also aligns beautifully with your dietary goals.

NUTRITION

493kcal
Protein
40g
Fat
24.6g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

6 spears Asparagus

1/4 teaspoon Olive Oil

5 grams Hemp Seeds

Seasonings (Fresh Dill, Garlic Powder, Salt, Pepper)

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, garlic powder, and a bit of fresh dill.

  • 2

    Lightly brush the salmon with 1/4 teaspoon of olive oil.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until it develops a golden crust and reaches desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus until just tender, usually about 4-5 minutes.

  • 5

    Prepare the brown rice (if not pre-cooked), and once warm, stir in a pinch of fresh dill for added aroma.

  • 6

    Plate the seared salmon alongside the herbed brown rice and steamed asparagus.

  • 7

    Sprinkle the hemp seeds over the rice, and garnish the salmon with a lemon wedge for a bright finish before serving.