Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 cup Broccoli; 2/3 cup Cooked Quinoa; 1 tsp Olive Oil

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast partnered with tender roasted broccoli and fluffy quinoa, all brought together with a drizzle of olive oil and a hint of lemon for brightness.

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NUTRITION

Protein

42.2g

Fat

11.2g

Carbs

38.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

2/3 cup Cooked Quinoa

1 tsp Olive Oil

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast with salt, pepper, and a squeeze of lemon juice.
3
Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.
4
Meanwhile, preheat your oven to 425°F for roasting the broccoli.
5
Toss the broccoli with olive oil, salt, and pepper, then spread it evenly on a baking sheet.
6
Roast the broccoli in the oven for approximately 15-18 minutes until edges are crispy and the florets are tender.
7
Prepare the quinoa according to package instructions if not pre-cooked, then measure out 2/3 cup.
8
Plate the grilled chicken, roasted broccoli, and quinoa together. Finish with an additional squeeze of lemon if desired.