Crispy Baked Tofu with Fresh Cucumber and Peanut Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Fresh Cucumber and Peanut Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Fresh Cucumber and Peanut Dressing

Enjoy a vibrant plate of crispy baked tofu paired with fresh cucumber slices and a velvety, savory peanut dressing. The tofu is baked to golden perfection with a light crisp, while the cool crunch of cucumber adds brightness. Finished with a drizzle of tangy, nutty dressing, this dish offers an exquisite balance of textures and flavors, making it a perfect meal for any time of the day.

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NUTRITION

640kcal
Protein
35.1g
Fat
44.7g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

300g Extra-Firm Tofu

100g Cucumber

2 Tbsp Peanut Butter

1 tsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Maple Syrup

1 tsp Sesame Oil

1 tsp Garlic Powder

1 Tbsp Crushed Peanuts

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PREPARATION

  • 1

    Press the tofu for at least 20 minutes to remove excess water, then cut it into 1/2-inch cubes.

  • 2

    Preheat the oven to 400°F. Toss the tofu cubes with garlic powder and a light drizzle of sesame oil to evenly coat.

  • 3

    Arrange tofu on a lined baking sheet and bake for 25-30 minutes, turning once halfway until edges are golden and crispy.

  • 4

    While the tofu bakes, thinly slice the cucumber and set aside in a serving bowl.

  • 5

    In a small bowl, mix the peanut butter, soy sauce, rice vinegar, maple syrup, and remaining sesame oil to create the dressing. Adjust thickness with a splash of water if needed.

  • 6

    Once tofu is crispy, add it on top of the cucumber, drizzle generously with the peanut dressing, and sprinkle with crushed peanuts.

  • 7

    Serve immediately and enjoy the delightful balance of textures and flavors.

Crispy Baked Tofu with Fresh Cucumber and Peanut Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Fresh Cucumber and Peanut Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Fresh Cucumber and Peanut Dressing

Enjoy a vibrant plate of crispy baked tofu paired with fresh cucumber slices and a velvety, savory peanut dressing. The tofu is baked to golden perfection with a light crisp, while the cool crunch of cucumber adds brightness. Finished with a drizzle of tangy, nutty dressing, this dish offers an exquisite balance of textures and flavors, making it a perfect meal for any time of the day.

NUTRITION

640kcal
Protein
35.1g
Fat
44.7g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

300g Extra-Firm Tofu

100g Cucumber

2 Tbsp Peanut Butter

1 tsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Maple Syrup

1 tsp Sesame Oil

1 tsp Garlic Powder

1 Tbsp Crushed Peanuts

PREPARATION

  • 1

    Press the tofu for at least 20 minutes to remove excess water, then cut it into 1/2-inch cubes.

  • 2

    Preheat the oven to 400°F. Toss the tofu cubes with garlic powder and a light drizzle of sesame oil to evenly coat.

  • 3

    Arrange tofu on a lined baking sheet and bake for 25-30 minutes, turning once halfway until edges are golden and crispy.

  • 4

    While the tofu bakes, thinly slice the cucumber and set aside in a serving bowl.

  • 5

    In a small bowl, mix the peanut butter, soy sauce, rice vinegar, maple syrup, and remaining sesame oil to create the dressing. Adjust thickness with a splash of water if needed.

  • 6

    Once tofu is crispy, add it on top of the cucumber, drizzle generously with the peanut dressing, and sprinkle with crushed peanuts.

  • 7

    Serve immediately and enjoy the delightful balance of textures and flavors.