Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a modest serving of brown rice. This dish offers a delightful mix of rich flavor from the salmon and a light, fresh accompaniment with a hint of citrus and herbs.

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NUTRITION

494kcal
Protein
40.6g
Fat
22.5g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/3 cup cooked Brown Rice

6 spears Asparagus

Salt and Pepper to taste

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Place the salmon skin-side down (if applicable) in the dry skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until desired doneness is reached.

  • 5

    Meanwhile, bring a small pot of water to a simmer and add a pinch of salt.

  • 6

    Add the asparagus spears and steam for 4-5 minutes until tender yet crisp.

  • 7

    Prepare the brown rice according to package instructions or gently warm the pre-cooked rice.

  • 8

    Plate the salmon alongside the brown rice and steamed asparagus, then drizzle with lemon juice for brightness.

  • 9

    Serve immediately and enjoy your balanced, nutritious meal.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a modest serving of brown rice. This dish offers a delightful mix of rich flavor from the salmon and a light, fresh accompaniment with a hint of citrus and herbs.

NUTRITION

494kcal
Protein
40.6g
Fat
22.5g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/3 cup cooked Brown Rice

6 spears Asparagus

Salt and Pepper to taste

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Place the salmon skin-side down (if applicable) in the dry skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until desired doneness is reached.

  • 5

    Meanwhile, bring a small pot of water to a simmer and add a pinch of salt.

  • 6

    Add the asparagus spears and steam for 4-5 minutes until tender yet crisp.

  • 7

    Prepare the brown rice according to package instructions or gently warm the pre-cooked rice.

  • 8

    Plate the salmon alongside the brown rice and steamed asparagus, then drizzle with lemon juice for brightness.

  • 9

    Serve immediately and enjoy your balanced, nutritious meal.