Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Wake up to a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach. Finished with a drizzle of olive oil and served with a touch of creamy avocado and a crisp half-slice of whole wheat toast, this dish melds textures and flavors for a nourishing morning boost.

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NUTRITION

411kcal
Protein
34.4g
Fat
22.9g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 link Turkey Sausage (37.5g)

1 cup Fresh Spinach (30g)

1 tsp Olive Oil (5g)

1/2 medium Avocado (100g)

1/2 slice Whole Wheat Toast (20g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet, letting them warm up gently.

  • 3

    Slice the turkey sausage into small rounds and add them to the pan with the egg whites.

  • 4

    Add the fresh spinach and gently stir the mixture, allowing the spinach to wilt.

  • 5

    Cook until the egg whites are fully set and the ingredients are heated through, about 3-4 minutes.

  • 6

    Transfer the scramble to a plate, then serve with the half slice of toasted whole wheat bread on the side.

  • 7

    Top the scramble with sliced avocado or serve the avocado on the side for added creaminess.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Wake up to a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach. Finished with a drizzle of olive oil and served with a touch of creamy avocado and a crisp half-slice of whole wheat toast, this dish melds textures and flavors for a nourishing morning boost.

NUTRITION

411kcal
Protein
34.4g
Fat
22.9g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 link Turkey Sausage (37.5g)

1 cup Fresh Spinach (30g)

1 tsp Olive Oil (5g)

1/2 medium Avocado (100g)

1/2 slice Whole Wheat Toast (20g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet, letting them warm up gently.

  • 3

    Slice the turkey sausage into small rounds and add them to the pan with the egg whites.

  • 4

    Add the fresh spinach and gently stir the mixture, allowing the spinach to wilt.

  • 5

    Cook until the egg whites are fully set and the ingredients are heated through, about 3-4 minutes.

  • 6

    Transfer the scramble to a plate, then serve with the half slice of toasted whole wheat bread on the side.

  • 7

    Top the scramble with sliced avocado or serve the avocado on the side for added creaminess.