Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

A fresh, protein-packed breakfast scramble featuring fluffy egg whites and vibrant spinach, gently folded with creamy low-fat cottage cheese and delicately sliced turkey breast. Served with a crisp slice of whole grain toast and a side of velvety avocado, this dish offers a balanced start to your day with a satisfying blend of textures and flavors.

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NUTRITION

417kcal
Protein
34.7g
Fat
18.3g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (≈99g)

1 cup fresh spinach (≈30g)

1/3 cup low-fat cottage cheese (≈76g)

1.3 ounces sliced turkey breast (≈37g)

1 teaspoon olive oil (≈5g)

1 slice whole grain toast (≈40g)

1/2 medium avocado (≈68g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour the 3 egg whites into the skillet and let them begin to set.

  • 3

    Add the fresh spinach and gently stir until the spinach wilts and the egg whites are mostly cooked.

  • 4

    Fold in the low-fat cottage cheese and continue cooking for another minute, allowing the cheese to warm through.

  • 5

    Transfer the scramble to a plate and top with the sliced turkey breast.

  • 6

    Serve alongside a slice of whole grain toast and garnish with slices of half an avocado.

  • 7

    Enjoy your balanced, protein-rich breakfast!

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

A fresh, protein-packed breakfast scramble featuring fluffy egg whites and vibrant spinach, gently folded with creamy low-fat cottage cheese and delicately sliced turkey breast. Served with a crisp slice of whole grain toast and a side of velvety avocado, this dish offers a balanced start to your day with a satisfying blend of textures and flavors.

NUTRITION

417kcal
Protein
34.7g
Fat
18.3g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (≈99g)

1 cup fresh spinach (≈30g)

1/3 cup low-fat cottage cheese (≈76g)

1.3 ounces sliced turkey breast (≈37g)

1 teaspoon olive oil (≈5g)

1 slice whole grain toast (≈40g)

1/2 medium avocado (≈68g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour the 3 egg whites into the skillet and let them begin to set.

  • 3

    Add the fresh spinach and gently stir until the spinach wilts and the egg whites are mostly cooked.

  • 4

    Fold in the low-fat cottage cheese and continue cooking for another minute, allowing the cheese to warm through.

  • 5

    Transfer the scramble to a plate and top with the sliced turkey breast.

  • 6

    Serve alongside a slice of whole grain toast and garnish with slices of half an avocado.

  • 7

    Enjoy your balanced, protein-rich breakfast!