Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a plate of perfectly seared salmon paired with crisp steamed asparagus and a serving of wholesome brown rice, offering a vibrant mix of textures and flavors that make for a nutritious, satisfying dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

508kcal
Protein
40.5g
Fat
25.5g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 tsp Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    In a skillet, heat 1 teaspoon of olive oil over medium-high heat.

  • 3

    Place the salmon in the skillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon is cooked to your desired doneness.

  • 5

    While the salmon is searing, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Reheat or prepare pre-cooked brown rice according to package instructions if needed.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a plate of perfectly seared salmon paired with crisp steamed asparagus and a serving of wholesome brown rice, offering a vibrant mix of textures and flavors that make for a nutritious, satisfying dinner.

NUTRITION

508kcal
Protein
40.5g
Fat
25.5g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    In a skillet, heat 1 teaspoon of olive oil over medium-high heat.

  • 3

    Place the salmon in the skillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon is cooked to your desired doneness.

  • 5

    While the salmon is searing, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Reheat or prepare pre-cooked brown rice according to package instructions if needed.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.