Egg White and Cottage Cheese Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Turkey Sausage

A hearty and satisfying breakfast scramble that combines light egg whites and creamy cottage cheese with savory turkey sausage. Paired with a crisp slice of whole grain toast, smooth avocado, and a drizzle of olive oil, this dish offers a balanced mix of textures and flavors to energize your morning.

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NUTRITION

548kcal
Protein
49.9g
Fat
25.7g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites (approx 121g)

0.75 cup Low-Fat Cottage Cheese (approx 170g)

1 link Turkey Sausage (approx 56g)

1 slice Whole Grain Toast (approx 40g)

1 half Avocado (approx 100g)

1 teaspoon Olive Oil (approx 5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the egg whites and let them warm for a minute.

  • 3

    Add the turkey sausage, breaking it into smaller pieces as it heats up.

  • 4

    Stir in the cottage cheese and continue to scramble gently until the mixture is heated through and slightly creamy.

  • 5

    Lightly toast the whole grain bread in a toaster or on a separate pan until golden.

  • 6

    Slice the avocado and set aside.

  • 7

    Plate the scramble alongside the toasted bread, add the sliced avocado, and enjoy your protein-packed breakfast.

Egg White and Cottage Cheese Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Turkey Sausage

A hearty and satisfying breakfast scramble that combines light egg whites and creamy cottage cheese with savory turkey sausage. Paired with a crisp slice of whole grain toast, smooth avocado, and a drizzle of olive oil, this dish offers a balanced mix of textures and flavors to energize your morning.

NUTRITION

548kcal
Protein
49.9g
Fat
25.7g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites (approx 121g)

0.75 cup Low-Fat Cottage Cheese (approx 170g)

1 link Turkey Sausage (approx 56g)

1 slice Whole Grain Toast (approx 40g)

1 half Avocado (approx 100g)

1 teaspoon Olive Oil (approx 5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the egg whites and let them warm for a minute.

  • 3

    Add the turkey sausage, breaking it into smaller pieces as it heats up.

  • 4

    Stir in the cottage cheese and continue to scramble gently until the mixture is heated through and slightly creamy.

  • 5

    Lightly toast the whole grain bread in a toaster or on a separate pan until golden.

  • 6

    Slice the avocado and set aside.

  • 7

    Plate the scramble alongside the toasted bread, add the sliced avocado, and enjoy your protein-packed breakfast.