Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared 9-ounce salmon fillet, perfectly paired with crisp garlic-infused green beans and a serving of hearty brown rice. This delightful dinner boasts vibrant flavors and a satisfying mix of textures, making it a balanced and nourishing meal.

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NUTRITION

664kcal
Protein
59.2g
Fat
28.6g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

9 ounces Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the flesh is just opaque and flakes easily with a fork.

  • 4

    While the salmon is cooking, bring a saucepan of water to a boil. Add the brown rice, reduce heat, and let it simmer according to package instructions until tender.

  • 5

    In another pan, heat a teaspoon of olive oil over medium heat. Add a minced garlic clove and sauté briefly until fragrant.

  • 6

    Add the green beans to the garlic oil and stir-fry for about 4-5 minutes until they are crisp-tender, adjusting seasoning with salt and pepper.

  • 7

    Plate the cooked brown rice, top with the seared salmon fillet, and serve the garlic green beans on the side. Enjoy your well-balanced meal!

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared 9-ounce salmon fillet, perfectly paired with crisp garlic-infused green beans and a serving of hearty brown rice. This delightful dinner boasts vibrant flavors and a satisfying mix of textures, making it a balanced and nourishing meal.

NUTRITION

664kcal
Protein
59.2g
Fat
28.6g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

9 ounces Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the flesh is just opaque and flakes easily with a fork.

  • 4

    While the salmon is cooking, bring a saucepan of water to a boil. Add the brown rice, reduce heat, and let it simmer according to package instructions until tender.

  • 5

    In another pan, heat a teaspoon of olive oil over medium heat. Add a minced garlic clove and sauté briefly until fragrant.

  • 6

    Add the green beans to the garlic oil and stir-fry for about 4-5 minutes until they are crisp-tender, adjusting seasoning with salt and pepper.

  • 7

    Plate the cooked brown rice, top with the seared salmon fillet, and serve the garlic green beans on the side. Enjoy your well-balanced meal!