Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a well-balanced lunch featuring succulent grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, finished with a hint of olive oil for extra flavor. This dish is light yet satisfying, perfectly aligning with your nutritional targets for protein and calories.

Try 7 days free, then $12.99 / mo.

NUTRITION

361kcal
Protein
44.8g
Fat
12.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (128g)

1/4 cup Cooked Quinoa (43g)

1 cup Broccoli (91g)

1/2 tbsp Olive Oil (7g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked with an internal temperature of 165°F.

  • 4

    While the chicken cooks, prepare the quinoa if not already cooked. Reheat gently if needed.

  • 5

    Toss the broccoli with a drizzle of olive oil, salt, and pepper, then roast in a 400°F oven for about 12-15 minutes until tender and slightly crisp.

  • 6

    Plate the grilled chicken with a serving of quinoa and roasted broccoli, and drizzle any remaining olive oil over the dish before serving.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a well-balanced lunch featuring succulent grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, finished with a hint of olive oil for extra flavor. This dish is light yet satisfying, perfectly aligning with your nutritional targets for protein and calories.

NUTRITION

361kcal
Protein
44.8g
Fat
12.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (128g)

1/4 cup Cooked Quinoa (43g)

1 cup Broccoli (91g)

1/2 tbsp Olive Oil (7g)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked with an internal temperature of 165°F.

  • 4

    While the chicken cooks, prepare the quinoa if not already cooked. Reheat gently if needed.

  • 5

    Toss the broccoli with a drizzle of olive oil, salt, and pepper, then roast in a 400°F oven for about 12-15 minutes until tender and slightly crisp.

  • 6

    Plate the grilled chicken with a serving of quinoa and roasted broccoli, and drizzle any remaining olive oil over the dish before serving.