Name: Silky Greek Yogurt Protein Mousse with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.75 scoop Whey Protein Isolate (Vanilla Flavor); 1/2 cup Mixed Berries; 1 tbsp Chia Seeds; 1/2 tsp Vanilla Extract

Silky Greek Yogurt Protein Mousse with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Berries

Enjoy a light, creamy mousse infused with vanilla and balanced with the tart sweetness of mixed berries. This dessert offers a delightful texture contrast from the smooth Greek yogurt and the tiny burst of chia seeds, making it a refreshing way to satisfy your sweet cravings while keeping your nutritional goals in check.

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NUTRITION

Protein

43.5g

Fat

4.7g

Carbs

24.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.75 scoop Whey Protein Isolate (Vanilla Flavor)

1/2 cup Mixed Berries

1 tbsp Chia Seeds

1/2 tsp Vanilla Extract

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and vanilla extract, stirring until smooth.
2
Add the whey protein isolate gradually while continuously mixing to ensure there are no clumps.
3
Fold in the chia seeds and gently mix to incorporate them evenly into the mousse.
4
Finally, fold in the mixed berries, taking care not to break them up too much for a textured bite.
5
Serve chilled for a refreshing dessert that meets your protein and calorie goals.