Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with vibrant, tender steamed asparagus and a modest serving of nutty brown rice. This dish offers a balanced blend of lean protein and wholesome carbs, making for a satisfying yet light dinner.

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NUTRITION

432kcal
Protein
43.5g
Fat
20.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/4 cup Brown Rice (cooked)

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 3

    Flip the salmon and cook for another 3-4 minutes until the fish is just opaque and flakes easily with a fork.

  • 4

    In a separate pot, steam the asparagus until just tender, about 4-5 minutes.

  • 5

    Heat the pre-cooked brown rice gently in a microwave or on the stove until warmed through.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with vibrant, tender steamed asparagus and a modest serving of nutty brown rice. This dish offers a balanced blend of lean protein and wholesome carbs, making for a satisfying yet light dinner.

NUTRITION

432kcal
Protein
43.5g
Fat
20.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/4 cup Brown Rice (cooked)

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 3

    Flip the salmon and cook for another 3-4 minutes until the fish is just opaque and flakes easily with a fork.

  • 4

    In a separate pot, steam the asparagus until just tender, about 4-5 minutes.

  • 5

    Heat the pre-cooked brown rice gently in a microwave or on the stove until warmed through.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.