Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A light yet satisfying scramble featuring delicate egg whites gently cooked with fresh spinach and savory turkey sausage, perfectly paired with crunchy whole grain toast for a balanced start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

292kcal
Protein
31.4g
Fat
10.9g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup egg whites (approx 183g)

1 cup fresh spinach (30g)

1 turkey sausage link (56g)

2 slices whole grain bread (56g total)

1 teaspoon olive oil (4.5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Lightly spray or warm the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add to the skillet. Sauté for 2-3 minutes until just warmed and slightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently stir continuously, creating a soft scramble with the sausage and spinach.

  • 5

    Toast the whole grain bread slices to your preference.

  • 6

    Once the egg whites are softly set, remove the scramble from heat and plate alongside the toast.

  • 7

    Serve immediately and enjoy a balanced, protein-rich breakfast.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A light yet satisfying scramble featuring delicate egg whites gently cooked with fresh spinach and savory turkey sausage, perfectly paired with crunchy whole grain toast for a balanced start to your day.

NUTRITION

292kcal
Protein
31.4g
Fat
10.9g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup egg whites (approx 183g)

1 cup fresh spinach (30g)

1 turkey sausage link (56g)

2 slices whole grain bread (56g total)

1 teaspoon olive oil (4.5g)

PREPARATION

  • 1

    Lightly spray or warm the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add to the skillet. Sauté for 2-3 minutes until just warmed and slightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently stir continuously, creating a soft scramble with the sausage and spinach.

  • 5

    Toast the whole grain bread slices to your preference.

  • 6

    Once the egg whites are softly set, remove the scramble from heat and plate alongside the toast.

  • 7

    Serve immediately and enjoy a balanced, protein-rich breakfast.