Herb-Crusted Chicken Pasta with Roasted Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken Pasta with Roasted Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken Pasta with Roasted Asparagus and Cherry Tomatoes

Savor a light yet satisfying dish featuring a tender herb-crusted chicken breast atop whole wheat pasta, perfectly paired with roasted asparagus and burst of cherry tomatoes. This dish delivers a delightful balance of textures and tastes with a crisp herb finish, ideal for a nourishing lunch or dinner.

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NUTRITION

470kcal
Protein
42.8g
Fat
10g
Carbs
50.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup Asparagus

1/2 cup Cherry Tomatoes

1 teaspoon Olive Oil

1 tablespoon Whole-Wheat Breadcrumbs

1 tablespoon Mixed Fresh Herbs

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry. Season with salt, pepper, and the mixed fresh herbs. Lightly press whole-wheat breadcrumbs onto the chicken to create a crust.

  • 3

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil. Sear the chicken breast for 2-3 minutes on each side until golden brown.

  • 4

    Transfer the seared chicken to a baking dish and finish cooking in the oven for 12-15 minutes until the internal temperature reaches 165°F.

  • 5

    Meanwhile, cook whole wheat pasta according to package instructions. Drain and set aside.

  • 6

    On a baking sheet, toss asparagus and cherry tomatoes with a teaspoon of olive oil, salt, and pepper. Roast in the oven for 10 minutes or until asparagus is tender and tomatoes start to burst.

  • 7

    Slice the cooked chicken breast and serve over a bed of pasta, garnished with the roasted asparagus and cherry tomatoes. Enjoy your balanced and flavorful meal!

Herb-Crusted Chicken Pasta with Roasted Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken Pasta with Roasted Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken Pasta with Roasted Asparagus and Cherry Tomatoes

Savor a light yet satisfying dish featuring a tender herb-crusted chicken breast atop whole wheat pasta, perfectly paired with roasted asparagus and burst of cherry tomatoes. This dish delivers a delightful balance of textures and tastes with a crisp herb finish, ideal for a nourishing lunch or dinner.

NUTRITION

470kcal
Protein
42.8g
Fat
10g
Carbs
50.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup Asparagus

1/2 cup Cherry Tomatoes

1 teaspoon Olive Oil

1 tablespoon Whole-Wheat Breadcrumbs

1 tablespoon Mixed Fresh Herbs

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry. Season with salt, pepper, and the mixed fresh herbs. Lightly press whole-wheat breadcrumbs onto the chicken to create a crust.

  • 3

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil. Sear the chicken breast for 2-3 minutes on each side until golden brown.

  • 4

    Transfer the seared chicken to a baking dish and finish cooking in the oven for 12-15 minutes until the internal temperature reaches 165°F.

  • 5

    Meanwhile, cook whole wheat pasta according to package instructions. Drain and set aside.

  • 6

    On a baking sheet, toss asparagus and cherry tomatoes with a teaspoon of olive oil, salt, and pepper. Roast in the oven for 10 minutes or until asparagus is tender and tomatoes start to burst.

  • 7

    Slice the cooked chicken breast and serve over a bed of pasta, garnished with the roasted asparagus and cherry tomatoes. Enjoy your balanced and flavorful meal!