Cottage Cheese Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach

A vibrant, protein-packed scramble featuring a blend of fluffy egg whites and a whole egg melded with creamy low-fat cottage cheese, tossed with garlicky, sautéed spinach in extra virgin olive oil. This dish offers a delightful balance of flavors and textures to kick-start your morning while fueling your fitness goals.

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NUTRITION

402kcal
Protein
36.4g
Fat
26.2g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g total)

1 whole egg (50g)

1/2 cup low-fat cottage cheese (113g)

2 cups fresh spinach (60g)

1 tbsp + 1 tsp extra virgin olive oil (20g)

Salt and pepper, to taste

A pinch of garlic powder

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PREPARATION

  • 1

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 2

    Gently stir in the low-fat cottage cheese and season with a pinch of garlic powder, salt, and pepper.

  • 3

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 4

    Add the fresh spinach and sauté until wilted and tender, about 2-3 minutes.

  • 5

    Pour the egg and cottage cheese mixture over the spinach in the skillet.

  • 6

    Allow the eggs to set on the bottom without stirring for about 1 minute, then gently scramble, folding the mixture until softly set and slightly creamy, about 3-4 minutes.

  • 7

    Adjust seasoning as needed and serve warm.

Cottage Cheese Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach

A vibrant, protein-packed scramble featuring a blend of fluffy egg whites and a whole egg melded with creamy low-fat cottage cheese, tossed with garlicky, sautéed spinach in extra virgin olive oil. This dish offers a delightful balance of flavors and textures to kick-start your morning while fueling your fitness goals.

NUTRITION

402kcal
Protein
36.4g
Fat
26.2g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g total)

1 whole egg (50g)

1/2 cup low-fat cottage cheese (113g)

2 cups fresh spinach (60g)

1 tbsp + 1 tsp extra virgin olive oil (20g)

Salt and pepper, to taste

A pinch of garlic powder

PREPARATION

  • 1

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 2

    Gently stir in the low-fat cottage cheese and season with a pinch of garlic powder, salt, and pepper.

  • 3

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 4

    Add the fresh spinach and sauté until wilted and tender, about 2-3 minutes.

  • 5

    Pour the egg and cottage cheese mixture over the spinach in the skillet.

  • 6

    Allow the eggs to set on the bottom without stirring for about 1 minute, then gently scramble, folding the mixture until softly set and slightly creamy, about 3-4 minutes.

  • 7

    Adjust seasoning as needed and serve warm.