Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delicate yet flavorful dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash elevated by a touch of Greek yogurt and olive oil. This dish strikes a delightful balance between rich, succulent protein and light, refreshing vegetables, making every bite a nourishing celebration.

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NUTRITION

470kcal
Protein
44g
Fat
29g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

6 Spears Asparagus

1 cup Cauliflower Florets

1/3 cup Nonfat Greek Yogurt

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes on each side until a nice golden crust forms and the interior is just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes, and toss with a drizzle of olive oil, salt, and pepper.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender, approximately 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a blender or use a hand masher, add nonfat Greek yogurt, and blend until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash, then serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delicate yet flavorful dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash elevated by a touch of Greek yogurt and olive oil. This dish strikes a delightful balance between rich, succulent protein and light, refreshing vegetables, making every bite a nourishing celebration.

NUTRITION

470kcal
Protein
44g
Fat
29g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

6 Spears Asparagus

1 cup Cauliflower Florets

1/3 cup Nonfat Greek Yogurt

2 teaspoons Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes on each side until a nice golden crust forms and the interior is just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes, and toss with a drizzle of olive oil, salt, and pepper.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender, approximately 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a blender or use a hand masher, add nonfat Greek yogurt, and blend until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash, then serve immediately.