Herb-Marinated Roasted Chicken with Creamy Yogurt Sauce and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Roasted Chicken with Creamy Yogurt Sauce and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Roasted Chicken with Creamy Yogurt Sauce and Roasted Vegetables

Savor the succulent goodness of herb-marinated chicken accented with bright citrus and roasted to perfection alongside colorful vegetables. A light, creamy yogurt sauce enhances the dish with a refreshing zing, making it an ideal balanced meal for any time of day.

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NUTRITION

349kcal
Protein
45.3g
Fat
8.5g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Mixed Bell Peppers (diced)

1 small Zucchini (sliced)

1/4 cup Nonfat Greek Yogurt

1 teaspoon Extra-Virgin Olive Oil

1 tablespoon Lemon Juice

2 cloves Fresh Garlic

2 tablespoons Fresh Herbs (Rosemary & Thyme)

Salt and Black Pepper (to taste)

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, mix lemon juice, minced garlic, fresh herbs, olive oil, salt, and pepper. Divide the mixture for marinating the chicken and tossing with the vegetables.

  • 3

    Coat the chicken breast with half of the herb marinade in a resealable bag or shallow dish. Let it marinate for at least 20 minutes.

  • 4

    Meanwhile, in a separate bowl, combine diced bell peppers and sliced zucchini with the remaining marinade.

  • 5

    Place the marinated chicken on a baking tray lined with parchment paper and arrange the vegetables around it.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.

  • 7

    While the chicken and vegetables roast, prepare the yogurt sauce by stirring the nonfat Greek yogurt with a pinch of salt, pepper, and a squeeze of lemon juice if desired.

  • 8

    Once done, plate the roasted chicken and vegetables, then drizzle the creamy yogurt sauce on top or serve it on the side.

  • 9

    Enjoy your balanced and flavorful meal!

Herb-Marinated Roasted Chicken with Creamy Yogurt Sauce and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Roasted Chicken with Creamy Yogurt Sauce and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Roasted Chicken with Creamy Yogurt Sauce and Roasted Vegetables

Savor the succulent goodness of herb-marinated chicken accented with bright citrus and roasted to perfection alongside colorful vegetables. A light, creamy yogurt sauce enhances the dish with a refreshing zing, making it an ideal balanced meal for any time of day.

NUTRITION

349kcal
Protein
45.3g
Fat
8.5g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Mixed Bell Peppers (diced)

1 small Zucchini (sliced)

1/4 cup Nonfat Greek Yogurt

1 teaspoon Extra-Virgin Olive Oil

1 tablespoon Lemon Juice

2 cloves Fresh Garlic

2 tablespoons Fresh Herbs (Rosemary & Thyme)

Salt and Black Pepper (to taste)

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, mix lemon juice, minced garlic, fresh herbs, olive oil, salt, and pepper. Divide the mixture for marinating the chicken and tossing with the vegetables.

  • 3

    Coat the chicken breast with half of the herb marinade in a resealable bag or shallow dish. Let it marinate for at least 20 minutes.

  • 4

    Meanwhile, in a separate bowl, combine diced bell peppers and sliced zucchini with the remaining marinade.

  • 5

    Place the marinated chicken on a baking tray lined with parchment paper and arrange the vegetables around it.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.

  • 7

    While the chicken and vegetables roast, prepare the yogurt sauce by stirring the nonfat Greek yogurt with a pinch of salt, pepper, and a squeeze of lemon juice if desired.

  • 8

    Once done, plate the roasted chicken and vegetables, then drizzle the creamy yogurt sauce on top or serve it on the side.

  • 9

    Enjoy your balanced and flavorful meal!