Name: Crispy Tofu and Lentil Power Salad with Fresh Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g low-fat firm tofu; 50g cooked green lentils; 50g fresh spinach; 1 scoop pea protein isolate (approx. 30g); 1 tbsp nutritional yeast; 1 tbsp fresh lemon juice; 1/2 tsp black pepper; 1/2 tsp garlic powder

Crispy Tofu and Lentil Power Salad with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Lentil Power Salad with Fresh Spinach

A vibrant power salad featuring crispy tofu, hearty lentils, fresh spinach, a boost of pea protein, and a savory touch of nutritional yeast. This protein-packed vegetarian meal is seasoned with a squeeze of lemon, pepper, and a dash of herbs for a satisfying, light, and energizing lunch.

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NUTRITION

Protein

45.9g

Fat

6.1g

Carbs

25g

SERVINGS

1 serving

INGREDIENTS

200g low-fat firm tofu

50g cooked green lentils

50g fresh spinach

1 scoop pea protein isolate (approx. 30g)

1 tbsp nutritional yeast

1 tbsp fresh lemon juice

1/2 tsp black pepper

1/2 tsp garlic powder

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PREPARATION

1
Press the tofu between paper towels to remove excess moisture, then cut it into cubes.
2
In a bowl, toss the tofu cubes lightly with garlic powder, black pepper, and a squeeze of lemon juice.
3
Heat a non-stick skillet over medium-high heat and add the tofu cubes. Cook until all sides are crispy and golden, about 5-7 minutes. Remove from heat.
4
In a large mixing bowl, combine the fresh spinach and cooked green lentils.
5
Sprinkle the pea protein isolate evenly over the salad. Add the nutritional yeast and mix gently.
6
Top the salad with the crispy tofu, drizzle a bit more lemon juice if desired, and toss lightly to combine all flavors.
7
Serve immediately for a fresh, protein-packed lunch.