Name: Creamy Greek Yogurt Bowl with Hemp Seeds and Silky Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Nonfat Plain Greek Yogurt; 113g Low-Fat Cottage Cheese (approx. 1/2 cup); 1 tablespoon Hemp Seeds; 1/4 cup Blueberries

Creamy Greek Yogurt Bowl with Hemp Seeds and Silky Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Bowl with Hemp Seeds and Silky Cottage Cheese

Start your morning with a refreshing, protein-packed bowl that layers the tang of nonfat Greek yogurt with the creamy texture of low‐fat cottage cheese. A sprinkle of nutty hemp seeds and a burst of sweet blueberries make this bowl a delicious and balanced vegetarian breakfast.

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NUTRITION

Protein

35.8g

Fat

7.7g

Carbs

20.5g

SERVINGS

1 serving

INGREDIENTS

200g Nonfat Plain Greek Yogurt

113g Low-Fat Cottage Cheese (approx. 1/2 cup)

1 tablespoon Hemp Seeds

1/4 cup Blueberries

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PREPARATION

1
In a medium bowl, mix the nonfat plain Greek yogurt and the low-fat cottage cheese until well combined, creating a smooth, creamy base.
2
Gently fold in the hemp seeds, ensuring even distribution throughout the mixture.
3
Top the bowl with fresh blueberries, adding natural sweetness and a burst of color.
4
Enjoy immediately as a satisfying, protein-packed breakfast that supports your health and fitness goals.