Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

Savor the zesty tang of lemon and fragrant herbs on tender, crispy roasted chicken paired with perfectly roasted asparagus. This dish delivers a satisfying blend of textures and flavors, making it a delicious and balanced option for dinner.

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NUTRITION

349kcal
Protein
43.3g
Fat
18.4g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry with paper towels. In a bowl, combine olive oil, lemon juice, minced garlic, dried herbs, salt, and pepper.

  • 3

    Coat the chicken breast evenly with the marinade.

  • 4

    Arrange the chicken breast and trimmed asparagus on a baking sheet. Drizzle any remaining marinade over the asparagus and toss gently to coat.

  • 5

    Roast in the oven for 20-25 minutes until the chicken is cooked through and the asparagus is tender and slightly crispy.

  • 6

    Let the chicken rest for a few minutes before slicing. Serve the roasted chicken alongside the roasted asparagus and enjoy.

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

Savor the zesty tang of lemon and fragrant herbs on tender, crispy roasted chicken paired with perfectly roasted asparagus. This dish delivers a satisfying blend of textures and flavors, making it a delicious and balanced option for dinner.

NUTRITION

349kcal
Protein
43.3g
Fat
18.4g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry with paper towels. In a bowl, combine olive oil, lemon juice, minced garlic, dried herbs, salt, and pepper.

  • 3

    Coat the chicken breast evenly with the marinade.

  • 4

    Arrange the chicken breast and trimmed asparagus on a baking sheet. Drizzle any remaining marinade over the asparagus and toss gently to coat.

  • 5

    Roast in the oven for 20-25 minutes until the chicken is cooked through and the asparagus is tender and slightly crispy.

  • 6

    Let the chicken rest for a few minutes before slicing. Serve the roasted chicken alongside the roasted asparagus and enjoy.