Pan-Seared Salmon with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlic Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Spinach and Sweet Potato Mash

Relish the delicate flavors of pan-seared salmon paired with a comforting sweet potato mash, and a garlicky sauté of fresh spinach. This dish delivers a satisfying balance of savory and mildly sweet notes, all brought together by a silky olive oil finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

684kcal
Protein
21.2g
Fat
49.4g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

3 ounces Salmon Fillet (~85g)

1 large Sweet Potato (~150g)

2 cups Baby Spinach (~60g)

1 clove Garlic (~3g)

3 tablespoons Olive Oil (~42g total)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the 3-ounce salmon fillet lightly with salt and pepper. Once the skillet is hot, add a small drizzle of olive oil and place the salmon skin-side down (if applicable). Sear the salmon for about 3-4 minutes on each side until cooked through and lightly crispy on the outside.

  • 3

    Meanwhile, peel and cube the sweet potato. Boil in lightly salted water until tender, about 15 minutes. Drain and return to the pot.

  • 4

    Mash the sweet potato with 1.5 tablespoons of olive oil, a pinch of salt, and a dash of black pepper until smooth and creamy.

  • 5

    In a separate pan, heat the remaining 1.5 tablespoons of olive oil over medium heat. Add one minced garlic clove and sauté for 30 seconds until fragrant without browning. Add the spinach, season lightly with salt, and cook until just wilted, about 2 minutes.

  • 6

    Plate the mashed sweet potato, lay the pan-seared salmon on top or alongside, and spoon the garlic spinach around the salmon. Serve warm and enjoy!

Pan-Seared Salmon with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlic Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Spinach and Sweet Potato Mash

Relish the delicate flavors of pan-seared salmon paired with a comforting sweet potato mash, and a garlicky sauté of fresh spinach. This dish delivers a satisfying balance of savory and mildly sweet notes, all brought together by a silky olive oil finish.

NUTRITION

684kcal
Protein
21.2g
Fat
49.4g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

3 ounces Salmon Fillet (~85g)

1 large Sweet Potato (~150g)

2 cups Baby Spinach (~60g)

1 clove Garlic (~3g)

3 tablespoons Olive Oil (~42g total)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the 3-ounce salmon fillet lightly with salt and pepper. Once the skillet is hot, add a small drizzle of olive oil and place the salmon skin-side down (if applicable). Sear the salmon for about 3-4 minutes on each side until cooked through and lightly crispy on the outside.

  • 3

    Meanwhile, peel and cube the sweet potato. Boil in lightly salted water until tender, about 15 minutes. Drain and return to the pot.

  • 4

    Mash the sweet potato with 1.5 tablespoons of olive oil, a pinch of salt, and a dash of black pepper until smooth and creamy.

  • 5

    In a separate pan, heat the remaining 1.5 tablespoons of olive oil over medium heat. Add one minced garlic clove and sauté for 30 seconds until fragrant without browning. Add the spinach, season lightly with salt, and cook until just wilted, about 2 minutes.

  • 6

    Plate the mashed sweet potato, lay the pan-seared salmon on top or alongside, and spoon the garlic spinach around the salmon. Serve warm and enjoy!