Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your morning with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and vibrant sautéed spinach. The dish blends protein-rich ingredients with a subtle hint of olive oil, delivering a delicious and balanced breakfast that fuels your day.

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NUTRITION

395kcal
Protein
34.9g
Fat
28.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g total)

2 links turkey sausage (approx. 100g total)

1 cup fresh spinach (approx. 30g)

1 tablespoon extra virgin olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté for 3-4 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet with the sausage, stirring gently as they begin to set.

  • 4

    Toss in the fresh spinach and continue to cook until the spinach wilts and the eggs are fully scrambled.

  • 5

    Season with salt and pepper to taste, then serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your morning with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and vibrant sautéed spinach. The dish blends protein-rich ingredients with a subtle hint of olive oil, delivering a delicious and balanced breakfast that fuels your day.

NUTRITION

395kcal
Protein
34.9g
Fat
28.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g total)

2 links turkey sausage (approx. 100g total)

1 cup fresh spinach (approx. 30g)

1 tablespoon extra virgin olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté for 3-4 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet with the sausage, stirring gently as they begin to set.

  • 4

    Toss in the fresh spinach and continue to cook until the spinach wilts and the eggs are fully scrambled.

  • 5

    Season with salt and pepper to taste, then serve immediately.