Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon fillet paired with tender roasted asparagus and a smooth, creamy cauliflower mash. This dish offers a perfect blend of savory flavors and a satisfying texture contrast, making it a delightful dinner option that meets your nutritional goals.

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NUTRITION

495kcal
Protein
41.2g
Fat
29.3g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (184g)

100g Asparagus

0.5 tbsp Olive Oil

1 cup Cauliflower (107g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat, then sear the salmon for about 3-4 minutes per side until it develops a golden crust and reaches desired doneness.

  • 3

    Preheat the oven to 400°F. Toss the asparagus with 0.5 tablespoon of olive oil, salt, and pepper, and spread them on a baking sheet. Roast in the oven for about 10-12 minutes until tender.

  • 4

    Steam the cauliflower until soft, about 8-10 minutes. Transfer to a bowl and blend or mash until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon fillet paired with tender roasted asparagus and a smooth, creamy cauliflower mash. This dish offers a perfect blend of savory flavors and a satisfying texture contrast, making it a delightful dinner option that meets your nutritional goals.

NUTRITION

495kcal
Protein
41.2g
Fat
29.3g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (184g)

100g Asparagus

0.5 tbsp Olive Oil

1 cup Cauliflower (107g)

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat, then sear the salmon for about 3-4 minutes per side until it develops a golden crust and reaches desired doneness.

  • 3

    Preheat the oven to 400°F. Toss the asparagus with 0.5 tablespoon of olive oil, salt, and pepper, and spread them on a baking sheet. Roast in the oven for about 10-12 minutes until tender.

  • 4

    Steam the cauliflower until soft, about 8-10 minutes. Transfer to a bowl and blend or mash until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Serve immediately.