Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a light yet filling lunch featuring a perfectly grilled chicken breast seasoned with a hint of salt and pepper, paired with nutty quinoa and vibrant steamed broccoli lightly finished with a drizzle of olive oil. This harmonious dish balances lean protein with whole grains and fresh vegetables, creating a meal that's as delicious as it is nutritious.

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NUTRITION

393kcal
Protein
43g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked (internal temperature reaches 165°F).

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Steam the broccoli until tender yet still crisp, about 5-7 minutes.

  • 6

    Plate the grilled chicken alongside the quinoa and steamed broccoli, and drizzle with olive oil over the broccoli for an extra layer of flavor.

  • 7

    Serve immediately and enjoy your balanced lunch!

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a light yet filling lunch featuring a perfectly grilled chicken breast seasoned with a hint of salt and pepper, paired with nutty quinoa and vibrant steamed broccoli lightly finished with a drizzle of olive oil. This harmonious dish balances lean protein with whole grains and fresh vegetables, creating a meal that's as delicious as it is nutritious.

NUTRITION

393kcal
Protein
43g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked (internal temperature reaches 165°F).

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Steam the broccoli until tender yet still crisp, about 5-7 minutes.

  • 6

    Plate the grilled chicken alongside the quinoa and steamed broccoli, and drizzle with olive oil over the broccoli for an extra layer of flavor.

  • 7

    Serve immediately and enjoy your balanced lunch!