Hearty Creamy Chicken and Vegetable Stew with Fluffy Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Creamy Chicken and Vegetable Stew with Fluffy Dumplings

YOUR SOLIN GENERATED RECIPE

Hearty Creamy Chicken and Vegetable Stew with Fluffy Dumplings

Enjoy a comforting bowl of creamy chicken and vegetable stew complemented by light, fluffy whole wheat dumplings. This hearty dish bursts with tender chicken, fresh carrots, celery, and onions simmered in a savory broth enriched with a splash of low-fat milk, and finished with a drizzle of olive oil for extra flavor. Perfect for a balanced meal that feels like a warm hug.

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NUTRITION

395kcal
Protein
35.8g
Fat
11.2g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 stalk Celery

1/4 medium Onion

1 clove Garlic

1 cup Chicken Broth

1/4 cup Low-Fat Milk (2%)

1/4 cup Whole Wheat Flour

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Add diced onion, chopped celery, sliced carrot, and minced garlic. Sauté until the vegetables begin to soften, about 3-4 minutes.

  • 3

    Cut the chicken breast into bite-sized pieces and add to the pot. Cook until lightly browned on all sides.

  • 4

    Pour in the chicken broth and bring the mixture to a simmer. Allow it to cook for about 5 minutes to meld the flavors.

  • 5

    Stir in the low-fat milk to create a creamy base. Taste and adjust the seasoning with salt and pepper if desired.

  • 6

    In a small bowl, mix the whole wheat flour with a few tablespoons of the hot broth to create a slurry.

  • 7

    Gently drop spoonfuls of the flour mixture into the simmering stew to form dumplings. Cover the pot and let it simmer for 8-10 minutes, or until the dumplings have set and are fluffy.

  • 8

    Once the dumplings are cooked through and the chicken is tender, remove the pot from heat and serve hot.

Hearty Creamy Chicken and Vegetable Stew with Fluffy Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Creamy Chicken and Vegetable Stew with Fluffy Dumplings

YOUR SOLIN GENERATED RECIPE

Hearty Creamy Chicken and Vegetable Stew with Fluffy Dumplings

Enjoy a comforting bowl of creamy chicken and vegetable stew complemented by light, fluffy whole wheat dumplings. This hearty dish bursts with tender chicken, fresh carrots, celery, and onions simmered in a savory broth enriched with a splash of low-fat milk, and finished with a drizzle of olive oil for extra flavor. Perfect for a balanced meal that feels like a warm hug.

NUTRITION

395kcal
Protein
35.8g
Fat
11.2g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 stalk Celery

1/4 medium Onion

1 clove Garlic

1 cup Chicken Broth

1/4 cup Low-Fat Milk (2%)

1/4 cup Whole Wheat Flour

1 tsp Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Add diced onion, chopped celery, sliced carrot, and minced garlic. Sauté until the vegetables begin to soften, about 3-4 minutes.

  • 3

    Cut the chicken breast into bite-sized pieces and add to the pot. Cook until lightly browned on all sides.

  • 4

    Pour in the chicken broth and bring the mixture to a simmer. Allow it to cook for about 5 minutes to meld the flavors.

  • 5

    Stir in the low-fat milk to create a creamy base. Taste and adjust the seasoning with salt and pepper if desired.

  • 6

    In a small bowl, mix the whole wheat flour with a few tablespoons of the hot broth to create a slurry.

  • 7

    Gently drop spoonfuls of the flour mixture into the simmering stew to form dumplings. Cover the pot and let it simmer for 8-10 minutes, or until the dumplings have set and are fluffy.

  • 8

    Once the dumplings are cooked through and the chicken is tender, remove the pot from heat and serve hot.